The Foods You Eat Determine Your Health

Somewhere caught up in your busy lifestyle, between your Palm Pilot or Blackberry, day planner, lap top, the kids sports, piano lessons, traffic, and household duties, being healthy got deleted from your agenda. Instead of planning and taking time to sit down to eat, youre on the go, driving through fast food franchises eating combo meals, forgetting to eat lean protein, fruits and vegetables. Unfortunately, the quick and easy foods are loaded with carbohydrates, sodium, sugar and fats. Healthy eating will help you stay healthy. Here are a couple of tips for healthy eating so you dont ignore your healthy: 1.Dont skip breakfast. Eating in the morning will jump-start your metabolism, giving you energy to get you through the morning. …

5 Useful Tips To Care For Your Plants While You Are On Holidays

Christmas and holidays are coming and it is frequent to travel away to meet with family and friends. What happens to your plants when you are on holidays? You may have asked your neighbours if they can take care of your plants at that time, just to find that they are similarly going away. However, you can ensure your plants are going to be well taken care of by following these useful tips. Some time before you go on holidays you can take some precautions to help your plants go through this period without the daily care they need. Even though you may find some minor damage in the plants when you come back, these can be minimized if you …

Container Gardening Indoors and Outdoors

For years people have been gardening in containers, mostly because they lacked space. For some it was because they lived in climates that wouldnt allow them to grow year round. Container gardens afford you the option of planting outside until the cold forces the container inside, next to a sunny window. Most container gardens were planted by people that lived in apartments but still wanted the addition of color and the feeling of accomplishment when seeing their plants grow. Big, beautiful showy flowers have a tranquil effect that soothes you at the end of a long day. Container gardening need not be limited to apartment gardening, everyone should have their own. Most certainly you dont have to stick to flowers …

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases. While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here’s a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels. Apples: Everyone has heard of the saying, “An apple a day …